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Rumination is obsessively thinking of past experiences and mistakes over and over again without a solution.  And so, this leads to you becoming stuck.

This kind of ruminating also involves self-blame.

And the obsession over past mistakes can lead to anxiety and depression.

Actually, this resource is related to other resources in this online store:  Apathy, Depression. Painful memories, Resentment, blame shifting, Analysis ParalysisFear of Uncertainty, Self Loathing

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